. . . it’s natural to review our life, our goals, and the intentions we set for 2019. As you look back, I hope that you are happy to be dancing as dancing is one of the greatest expressions of joy. Nonetheless, as we know all too well, it’s instinctively human to strive for more and to set our goals a little higher and a little farther as we progress through the dance of life. With that in mind, I’d like to make a bold suggestion. For this New Year’s resolution, I propose you try the HLT method for 111 days.
Have you heard of the 21/ 90 rule? Science experts tell us that it takes 21 days to form a new habit and 90 days to cement the change and make the new application or habit permanent. I guarantee that if you use the HLT method as your personal dance trainer every day for the next 111 days, you’ll be rewarded and astounded by your transformation. Created by the legendary Sam Sodano and with 3X U.S. Rhythm champions...
. . . is vitally important for quality of movement. Connection gives the dancer control, power, balance, and stability. One of the primary keys to maintaining control is the connection between the feet and the floor.
When transferring weight, the standing foot helps shift the weight to the receiving foot. The Hip Lift Technique requires never to push or release weight completely off the back foot too quickly. Early release of pressure from the ball of the back foot loses connection to the floor causing lack of power, control, and stability. The Hip Lift Technique uses a connection caused by use of split weight (50/50) between the standing foot and receiving foot giving the dancer a feeling of center balance.
This delay clarifies timing without losing speed and gives the dancer the necessary control when moving onto each step. To achieve greater control and understand how to use a (50/50) connection to the floor when shifting weight, order your Hip...
Do you arrive mentally alert and prepare your body to dance by warming up or do you grab a Venti Americano from Starbucks, throw on your dance shoes and mark through your rumba sloppily a few times before you feel ready to start your lesson or rehearsal?
I would make an educated guess that most of you fall in the latter category- and I get it- there’s normal life, schedules, and deadlines all competing for our focus and time. But what if we approached our practice differently? What if we tried to dance perfectly every time?
Now this suggestion is not meant to throw all you A-Types into a tale spin of rigidity or suggest a neurotic behavior of chasing perfection that will only backfire. Instead, let’s take a...
I recently happened to be flipping television channels and paused on a movie about Bruce Lee, the famed martial artist. In the film the master teacher from Hong Kong said that Kung Fu is not about fighting, instead it’s about “self-exploration and self-discipline.”
I then decided to research what the definition of dance was and according to Wikipedia – Dance is a performing art form consisting of purposefully selected sequences of human movement. This movement has aesthetic and symbolic value and is acknowledged as dance by performers and observers within a particular culture.
The master’s words about self exploration and self discipline and the definition in Wikipedia struck a chord with me as these explanations were also a perfect description of the HLT online training course.
One can dance for joy or to simply express oneself but the art of dance is on another level and requires self- exploration and self discipline. To dance in a way...
It’s been said that training the same way over and over hoping to get a different result is the definition of insanity.
So did you train for this year's big competition and find yourself in the exact same placement? So many dancers are training this reality by only dancing routines when they’ve never fully developed the technical basics necessary to execute with precision. If you're someone who doesn't dance the way you should considering how hard you train, this is for you.
Start today and identify the area of your dancing that you want to change. Maybe it’s in the area of your foot actions, leg and knee actions, or hip actions. The improvement we all want is absolutely possible, but the first step before you can benefit from working harder is to work smarter.
Order your online HLT training videos and take action right now on one or all of your improvements. If you’re ready to take control of your dancing, wait no more.
Genius is 1% inspiration and 99% Perspiration - Thomas Edison
We all have sat in the audience and marveled at a performance of a Champion that is riveting, spontaneous, and effortless. They appear to be dancing in the moment, passionately expressing their art with skill and precision. Is their performance inspired? Undoubtedly, but underneath that inspiration is the two P’s - Preparation and Perspiration. We’d all like to feel that moment- that performance where it all came together, felt easy, and effortless.
HLT is designed to help prepare you for those magical moments on the dance floor. The Hip Lift Technique breaks down the technique underlying the basic movement in a simple to comprehend, straight forward approach. HLT prepares you for your competitions by building your basics with precision. Follow our champions Decho and Bree as they demonstrate a systematic course created by the Rhythm man himself, Sam Sodano. HLT will improve your method of movement...
And now the dance you’ve been waiting for - the most romantic of all the American Rhythm dances - the Bolero! HLT is here to take your Bolero to the next level. Please click your "My Online Videos" tab above to see the Bolero HLT Lecture Videos. They are now available for viewing, with the Swing HLT Lecture Videos coming soon.
Bolero is unique as it combines Cuban action with rise and fall. Guided by 3X Rhythm Champions, Decho Kraev and Bree Watson, this fourth part of the HLT Rhythm series will teach you the specific application of HLT for Bolero while reinforcing all the Hip Lift Technique you’ve learned from the previous three videos.
Decho Kraev and Bree Watson demonstrate the recommended way to complete the Bolero in this HLT Sneak Peek video. To learn more about the Hip Lift Technique method for the American Rhythm dances, please click the "Purchase Online Videos" tab above to purchase our full HLT Video Lecture Series.
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